A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for…
09/28/2022 Read more
Redefine Aging
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
09/28/2022 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
These days we are more aware that there are things that we have taken for granted in life. Whether it…
12/11/2020 Read more
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
12/10/2020 Read more