Fitness after 50: Frequently Asked Questions Blog Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big… 04/30/2022 Read more
She’s Fighting to Lose the Pandemic Weight – and Loving It Blog Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since… 10/28/2021 Read more