Science Shows the Benefits of Exercise on Brain Health Blog | Incremental Fitness Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published… 09/13/2023 Read more
Success Story: Learning to Adapt and Stay Active Blog | Incremental Fitness A theatrical performer, Dan Grady’s fitness journey can be told in three acts. Act I: A talented youth trains for… 09/28/2022 Read more