Donโt Let A Fitness Coach Coddle You Blog You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,… 12/30/2018 Read more
How Fit Can You Be Over 50? Blog This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much โin… 01/12/2018 5 Comments Read more
Squashing The Myths About Exercise for Older Adults-Part 3 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/30/2017 Read more
Squashing the Myths About Exercise for Older Adults – Part 1 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/08/2017 Read more