Seniors of San Diego and Exercise Blog Vitality. What does that mean to you? It could be having the energy and ability to do what you want… 05/22/2019 Read more
How To Thrive Over 50: A Movement Checklist Blog One of the definitions Merriam-Webster has for thrive is: βto progress toward or realize a goal despite or because of… 06/10/2018 Read more
Exercise Without Assumptions – Train For Agility Blog We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age…. 02/14/2018 Read more
Donβt Ignore The Elephant In The Room – Move Better Now To Keep Your Independence Blog There are things that we can count on one hand that we fear as we age. These fears include disease,… 11/01/2017 Read more
Squashing the Myths About Exercise for Older Adults – Part 2 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/19/2017 Read more