Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
san diego senior fitness
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more