You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
06/10/2025 Read more
senior fitness
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a…
05/03/2025 Read more
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a…
04/24/2024 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
07/31/2017 Read more
We all live our lives differently. However, the one thing we have in common is the drive to live…
05/05/2017 Read more