Exercise Without Assumptions – Train For Agility Blog We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age…. 02/14/2018 Read more
How Fit Can You Be Over 50? Blog This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much βin… 01/12/2018 5 Comments Read more
Squashing the Myths About Exercise for Older Adults – Part 2 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/19/2017 Read more
Squashing the Myths About Exercise for Older Adults – Part 1 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/08/2017 Read more