Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
06/30/2025 Read more
Senior Fitness Tips
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
04/17/2025 Read more
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a…
04/24/2024 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
When you invest in something there is an expectation to see some sort of return. It can be in form…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more