We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Senior Fitness Tips
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
01/04/2022 Read more
Recently I was working with a middle-aged gentleman who if you saw him move you would assume that everyday movements…
08/30/2019 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
When you invest in something there is an expectation to see some sort of return. It can be in form…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more