The More Your Parents Move, the Better Blog It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency… 12/12/2019 Read more
The 10 Whys for Investing in a Fitness Professional Blog When you invest in something there is an expectation to see some sort of return. It can be in form… 10/07/2018 1 Comment Read more
How To Thrive Over 50: A Movement Checklist Blog One of the definitions Merriam-Webster has for thrive is: βto progress toward or realize a goal despite or because of… 06/10/2018 Read more
Squashing the Myths About Exercise for Older Adults – Part 1 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/08/2017 Read more