It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
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When you invest in something there is an expectation to see some sort of return. It can be in form…
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more