What I Have Learned & Observed While Training Older Adults Blog Just as in in any profession when one is helping others to learn or do better at something – it… 02/29/2020 Read more
Your parent should never do (fill-in-the-blank) exercise. Really? Blog Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published… 01/15/2020 1 Comment Read more
Seniors of San Diego and Exercise Blog Vitality. What does that mean to you? It could be having the energy and ability to do what you want… 05/22/2019 Read more
Squashing The Myths About Exercise for Older Adults-Part 3 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/30/2017 Read more