Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
Strength
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Dramatic example of an unilateral exercise/feat of strength…but still quite a display of stability, core strength & arm strength. Source…