One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
weight lifting for seniors
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more