Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
Active Agers
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
More people are getting hip replacements all the time. Some 400,000 will get one this year, and that’s expected to…
Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless lecture about an…
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas…
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of…
Exercise boosts creative thinking of all kinds. Want proof? Michael, a corporate attorney, solves his complicated work problems while swimming….
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
Can you look back on your life and see a moment when everything changed for you? When you suddenly had…









