If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
12/15/2022 Read more
Active Agers
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
12/15/2022 Read more
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
12/15/2022 Read more
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
12/15/2022 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
09/28/2022 Read more