If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Active Agers
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…