When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
09/28/2022 Read more
Active Agers
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy…
09/28/2022 Read more
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
06/29/2022 Read more
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
06/29/2022 Read more
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
06/29/2022 Read more
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
06/29/2022 Read more
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
06/29/2022 Read more
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
06/29/2022 Read more
More people are getting hip replacements all the time. Some 400,000 will get one this year, and that’s expected to…
01/04/2022 Read more