Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s,…
Active Agers
You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays…
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a…
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
If you’re thinking about skiing this winter, now is the time to start getting ready. Stamina, strength and flexibility are…
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more…
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…