Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
04/07/2021 Read more
Exercise is for everyone regardless of their age. The population of active agers have fitness goals as diverse as the…
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…