Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
Benefits of Exercise
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
06/29/2022 Read more
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
06/29/2022 Read more
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were…
04/30/2022 Read more
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too…
04/30/2022 Read more
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly…
03/03/2022 Read more