When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
06/29/2022 Read more
strength training for older adults
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
06/29/2022 Read more
Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
04/30/2022 Read more
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
01/04/2022 Read more
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
10/28/2021 Read more
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
09/13/2021 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…