Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy!…
strength training for older adults
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful…
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them every chance she…
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…