One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
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We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
What can you do today within the 24 hours of this day to improve your quality of life? …
05/06/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be…
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
12/08/2017 Read more
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more