At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…
Active Aging
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
One of the great things about getting older is this: By now, you’ve learned how important it is to have…
Did you start the new year with a big fitness goal – like losing weight or going to the gym…
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the…
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…