Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
04/30/2022 Read more
Active Aging
With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in…
09/13/2021 Read more
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
09/01/2021 Read more
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
12/10/2020 Read more
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…
05/19/2020 Read more