Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
04/30/2022 Read more
Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
With drug and alcohol abuse affecting millions of people, it’s likely that we all know someone who is involved in…
Vince Obsitnik is an 83-year-old marathoner who didn’t let heart surgery keep him from running. And Vince, a former US…
Stand up straight. Walk tall. Your posture is bad. Your head is too far forward. You are slouching. Bring your…
A very good book I read years ago, Other People’s Children by Lisa Delpit discussed how the treatment of a…