At every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely…
09/13/2023 Read more
Active Aging
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker…
09/13/2023 Read more
One of the great things about getting older is this: By now, you’ve learned how important it is to have…
08/16/2023 Read more
Did you start the new year with a big fitness goal – like losing weight or going to the gym…
05/31/2023 Read more
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the…
02/15/2023 Read more
Moving with stability and control can become more challenging as we age. If you’ve noticed this, then it might be…
02/15/2023 Read more
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t…
12/15/2022 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more