Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
06/01/2025 Read more
Active Aging
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re…
05/30/2025 Read more
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating…
05/23/2025 Read more
More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The…
05/21/2025 Read more
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a…
05/03/2025 Read more
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
04/17/2025 Read more
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we…
04/15/2025 Read more
Martin Pazzani grew up skiing and was even a downhill racer in college. But by his mid-40s, he had drifted…
11/24/2024 Read more
Anytime we think about gratitude, most people often put their health high on the list. And not much boosts your…
04/15/2024 Read more