Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy!…
Balance Training
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
Your computer, phone or other technology that you use has things going on right in front of you. You make…
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…