Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature…
01/24/2024 Read more
Balance Training
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy!…
08/16/2023 Read more
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
02/15/2023 Read more
Like most women of her generation, Margaret Cone, now 79, never saw much reason to lift weights. She had always…
09/28/2022 Read more
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships…
10/28/2021 Read more
Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
If you made of list of exercises they would often fall into the category of strength or cardio. Thus things…
06/01/2020 Read more
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
Your computer, phone or other technology that you use has things going on right in front of you. You make…