Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more
Balance Training
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
12/08/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…
Being able to move freely or easily is something can be taken for granted. Reaching back to put up your…
Balance is more than just standing on one leg. It is important in so many activities that we do…
12/01/2016 Read more