Stretching & The Active Ager Blog When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions…. 10/02/2020 Read more
Fling Yourself at Life Blog We all have our own story. We all have things that we have overcome or challenges we want to overcome…. 05/20/2018 Read more
You Say Tomato I Say Supraspinatus… Blog It has been a while since I have dropped a post. Slacker! I have been on the frustrating injured list… 08/01/2016 Read more
Listen…Your Body Is Talking Tips A benefit to working out on an ongoing basis you begin to listen to your body better. Let’s start at… 02/11/2016 Read more