When you start typing “is stretching” in the search box of your favorite web browser you will get many suggestions….
10/02/2020 Read more
Body awareness
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
It has been a while since I have dropped a post. Slacker! I have been on the frustrating injured list…
08/01/2016 Read more
A benefit to working out on an ongoing basis you begin to listen to your body better. Let’s start at…
02/11/2016 Read more