The Scarlet Letter B Blog You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter… 05/27/2019 Read more
Exercise Without Assumptions – Train For Agility Blog We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age…. 02/14/2018 Read more
Squashing the Myths About Exercise for Older Adults – Part 2 Blog Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance… 09/19/2017 Read more