In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several…
04/19/2025 Read more
Fit over 50
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
04/17/2025 Read more
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado,…
03/12/2024 Read more
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
02/15/2023 Read more
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
02/15/2023 Read more
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
02/15/2023 Read more
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
12/15/2022 Read more
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
12/15/2022 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more