India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Fit over 50
Millions of people don’t get enough sleep every night, even if they know how important it is to their physical…
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,…
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone…
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…