Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Fit over 50
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
09/28/2022 Read more
A friend in marketing has come up with four categories of what he calls the “Over 50 Fitness Consumer.” It…
09/28/2022 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
09/28/2022 Read more
Heading into a new year, so many of us are determined to take better care of ourselves – but then…
01/04/2022 Read more
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed…
01/04/2022 Read more
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the…
08/06/2021 Read more
Why should you exercise? If you think it’s too late or you’re too old, well, you couldn’t be more wrong….
07/29/2021 Read more
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…