Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
Incremental Fitness
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
Your computer, phone or other technology that you use has things going on right in front of you. You make…
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more