I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
01/06/2019 Read more
Incremental Fitness
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
When you invest in something there is an expectation to see some sort of return. It can be in form…
You may be familiar with the Rocks, Pebbles and Sand Story (aka Jar of Life Story). If you are not…
07/29/2018 Read more
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
What can you do today within the 24 hours of this day to improve your quality of life? …
05/06/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…