Instead of a usual blog post I do, some encouraging words to you, the active ager in bullet points. I…
02/02/2021 Read more
Incrementalfit
Maybe you heard about or saw the Readers Digest article “Exercises To Never Do After Age 50” that was published…
Being able to move freely or easily is something can be taken for granted. Reaching back to put up your…
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
I feel as if I was the last person on the planet to know it. I have been working on…