Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a…
04/24/2024 Read more
Life lessons
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator…
02/09/2024 Read more
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more