A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Life lessons
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
Sure this is not a cooking blog, but hey I don’t eat breathe & sleep fitness every waking hour here…