You probably know that yoga is good for your mood and body. Now, research says it’s also good for your…
06/10/2025 Read more
Senior Fitness Blog
Need a reason to smile? Here’s one. Everybody wants a miracle cure for everything that ails them. And no less…
05/30/2025 Read more
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating…
05/23/2025 Read more
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a…
05/03/2025 Read more
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her…
04/17/2025 Read more
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey…
02/20/2024 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
06/29/2022 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…