We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
Senior Fitness Blog
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more