Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey…
02/20/2024 Read more
Senior Fitness Blog
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
06/29/2022 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more