Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
06/30/2025 Read more
Senior Fitness Blogs
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
06/01/2025 Read more
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re…
05/30/2025 Read more
More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The…
05/21/2025 Read more
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber…
05/15/2025 Read more
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
You don’t have to spend a fortune or your time at the gym just to feel, move and look better…
04/09/2024 Read more
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator…
02/09/2024 Read more
Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
02/15/2023 Read more
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
02/15/2023 Read more