Heart disease is the No. 1 killer, responsible for 1 in every 4 deaths and 735,000 heart attacks annually just…
Senior Fitness Blogs
Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
Just as in in any profession when one is helping others to learn or do better at something – it…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….