A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
Senior Fitness Blogs
We love this subject and never get tired of sharing the good news: Scientific evidence keeps showing the link between…
11/26/2022 Read more
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what…
06/29/2022 Read more
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now…
06/29/2022 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
We all have our own story. We all have things that we have overcome or challenges we want to overcome….
05/20/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more