Imagine if your job was devoted to food. You ate out at restaurants several nights a week. You tested all…
06/30/2025 Read more
strength training for older adults
Here are some of the questions we’re often asked about active aging for fitness in midlife and beyond. Let us…
06/15/2025 Read more
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day….
06/01/2025 Read more
Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together. If you’re…
05/30/2025 Read more
More people are reaching that mark nowadays than ever before, and the trend will skyrocket in the coming decades. The…
05/21/2025 Read more
Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber…
05/15/2025 Read more
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple…
05/14/2025 Read more
In the world of older woman taking control of their health, Vera is a myth-busting superstar. She works out several…
04/19/2025 Read more
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy!…
08/16/2023 Read more
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more