Do you ever feel like you’ve gone through life being told what NOT to do? DON’T eat so much… DON’T…
Strength Training
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it…
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got…
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the…
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…