Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
Strength Training
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
Here are some of the questions often asked regarding exercise after age 50. Q: Will lifting weights make me big…
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:…
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…