What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our…
10/28/2021 Read more
Strength Training
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since…
10/28/2021 Read more
Maybe you are more up on pop culture than I am. I was listening to one of Joe Rogan’s podcasts…
It is no groundbreaking revelation that older adults need to exercise. Arguably there should be more of an urgency…
12/12/2019 Read more
One thing that the fitness industry generally fails at is making people feel as if they are a glass half…
10/07/2019 Read more
Strength training generally is associated with the “mirror muscles.” The mirror muscles can include biceps, that elusive 6-pack or muscular…
08/07/2019 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
When you invest in something there is an expectation to see some sort of return. It can be in form…