Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Active Agers
Pickleball just keeps growing and growing – in popularity and in media attention. It’s beyond trendy now, with some 5…
11/26/2022 Read more
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, because he owns a successful gym…
11/26/2022 Read more
When Glenna Brown’s husband became ill, she found that regular exercise at a nearby studio helped her deal with the…
09/28/2022 Read more
Don Phillips won a slew of medals at the recent National Senior Games. But the real value of his healthy…
09/28/2022 Read more
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and…
06/29/2022 Read more
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said…
06/29/2022 Read more
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise…
06/29/2022 Read more
It feels like we’re heading into our first more-or-less normal summer in three years. Are you looking forward to being…
06/29/2022 Read more
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living….
06/29/2022 Read more