I was leading a group hike in San Marcos and having a great conversation with a woman that was…
San Diego Older Adult Fitness
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more
I had a great soccer coach when I was in High School. He turned our team around from dismal seasons…
01/06/2019 Read more
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
The holidays are upon us. We are assaulted with ways to spend our money. We are encouraged to focus on the…
11/28/2018 Read more
One of the definitions Merriam-Webster has for thrive is: “to progress toward or realize a goal despite or because of…
06/10/2018 Read more
Whether it is a 50-year-old woman looking forward to retirement, 65-year-old man that wants to reduce the medication he is…
03/28/2018 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more