Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
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Exercise is an important piece of the puzzle – but it is important to take a good look at how…
04/04/2017 Read more
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…
Being able to move freely or easily is something can be taken for granted. Reaching back to put up your…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
Okay, I am in! How do I figure out how to get ready for the event I have my eye…
02/08/2017 Read more
I use races and other physical events as markers to keep on the horizon as a way to stay in…
01/20/2017 Read more
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
Epic Series Race based in San Diego, was founded in 2014. In its own words it “…combines elements of crosstraining,…
12/24/2016 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more