The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
Fitness
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
Balance is more than just standing on one leg. It is important in so many activities that we do…
12/01/2016 Read more
So the last couple of weeks I have been working on my Business Plan when I am not doing anything…
11/21/2016 Read more
Knowledge about proper form, different ways to exercise, body mechanics or nutrition is quite useful when you are trying to…
06/13/2016 Read more