This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
Damien A. Joyner
As we welcome the new year being mindful of moving better and other aspects of healthy aging have to be…
Think about your average commercials or the way in which individuals over 60 are depicted. Often in society “old people”…
12/08/2017 Read more
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more
If you are over 40, you may get some reminders from your doctor or friends and family that have had…
10/10/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/30/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….