Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
Damien A. Joyner
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
07/31/2017 Read more
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
We all live our lives differently. However, the one thing we have in common is the drive to live…
05/05/2017 Read more
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
Mature Adults are an ever-growing population. As we get older we can still keep, regain and improve our fitness level…
Being able to move freely or easily is something can be taken for granted. Reaching back to put up your…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more