We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
02/14/2018 Read more
incrementalfit.com
Forget the term exercise. Forget doing a certain number of reps. Forget cardio classes or lifting weights. Forget counting calories…
There are things that we can count on one hand that we fear as we age. These fears include disease,…
11/01/2017 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/19/2017 Read more
Take a moment and take an honest look at your health and ability to move well. This doesn’t just mean…
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
07/31/2017 Read more
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
Exercise is an important piece of the puzzle – but it is important to take a good look at how…
04/04/2017 Read more
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more