Balance is more than just standing on one leg. It is important in so many activities that we do…
12/01/2016 Read more
Personal Training
Sooo a substantial part of my day when I am not working learning more fitness related things. It is not…
That was quite a break. Well I am back. What’s new? What’s changed? I am an ACE Certified Personal Trainer…
Post-race I did some trail running, which was great. I definitely prefer trails to the road any day. I did…
12/23/2015 Read more