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Thoughtful Movement


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It is much more convenient when you don’t really have to think when you are moving. Things become second nature. In everyday life, it can be a plethora of things. We go on autopilot often and muscle memory kicks in.  But there was a time we had to think and focus on how we moved. You were thinking more when we were learning.

It is like when you first learned how to ride a bike or even drive a car. You were probably hypersensitive to your balance and your speed when you were learning how to ride a bike.  As for driving a car balance was not an issue…but all of the things you had to do (check your rear mirror, then your side mirror, check out your speed, turn your signal on, watch for that stoplight) was kind of a sensory overload. Soon all of that calmed down and you got it. It became second nature.

As for your movement now it is a bit different. Perhaps you don’t play as much as you used to do when you were younger. Maybe you are tired of being beat over the head about exercise with a capital E. It could be you feel disconnected from your body.  Whatever it is, you know you need to do something, and you are trying.

I still challenge you to be engaged. If you dance – get into it. Let the music take you but reconnect with your body and play with your movement. If you are going to the gym or doing more conventional ways of exercise don’t just go through the motions. Study. Learn. (…and trying to say you are old won’t fly with me!) I don’t mean be a perfectionist about form. I mean notice your breathing. Learn about the importance of creating tension in your body during a movement and notice how that feels. If you do work with a trainer still don’t turn your brain off. Notice how much weight you are moving with. Be a good student and learn. Take ownership of your sessions.

Exercise is good for your brain and there are definitely ways to move that make you think and be more aware. It can be more like riding a bike again. This way of engaging does not stop at strength or conditioning…stretching and moving in ways to increase your mobility should be a mindful activity too.

You may come up against a barrier. It could be a physical barrier of a range of motion or a mental barrier as to something you think you cannot do or a movement that once lead to injury. Listen to that and don’t pack that away. Being aware of that and allowing that feeling to sit in the present is all about thoughtful movement.

Your brain was firing on all cylinders when you learned something for the first time. Those first times are still now and in your future. You just have to be open to learn, seek out advice and try different things. Allow yourself to learn how to ride a bike again. It can be scary but also exciting and stimulating. Again, you are never too old to learn. You can create more neurological pathways at any age. Read more about it here.

Get on that metaphorical bike & learn. Make mistakes. Avoid comparing your progress to others. Fall and get back on. It is all part of the process of better movement. It feels new and different.

Walk towards more thoughtful movement 🙂

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