In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
Blog
You know that story. Here is a super duper short cliff notes version… a girl has to wear the scarlet letter…
05/27/2019 Read more
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
Your generation deserves to be physically able to do what you want and like to do. You deserve to be…
05/12/2019 Read more
There are lessons on movement that we can take from the generation that is still learning how to function in…
04/29/2019 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
Do Complex Movements Everyday life activities involve complex movements. Rarely do we isolate one specific muscle when carrying out our…
03/10/2019 Read more
Generally, when the words strength training are said we think about Olympic athletes or those individuals in gyms with…
There are things that we know we should be doing that help improve our quality of life and general health….
02/03/2019 Read more