A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or…
12/15/2022 Read more
motivation
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other…
11/26/2022 Read more
Have you ever heard the old saying, “The horse is out of the barn”? It’s a folksy way of telling…
11/26/2022 Read more
Just as in in any profession when one is helping others to learn or do better at something – it…
02/29/2020 Read more
It would be an understatement to say that Arthur Ashe, the first black male tennis player was quite an accomplished…
I was leading a group hike in San Marcos and having a great conversation with a woman that was…
One word can be a driving forward force or a weight that can hold you back from reaching goals that involve improving the quality of your life. Patience. When it comes to patience and improving the quality of our life being patient with ourselves and the process is what the bricks that line the street […]
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more