Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
motivation
So my 1st Ragnar is in the books. I was a part of a great 8-person team that took part…
06/09/2016 Read more
Why I Do Goruck Endurance Events Individuals that don’t know me that well usually give me a weird look…
It is always important to know what you are getting into when doing a race. Here are a couple tips…
I am a constant visitor to my neighborhood public library. Sometimes I forget when I get notified of a book…
You killed some workouts this week. They were a great memory. Some were tougher than others but you did them….
04/15/2016 Read more
It is the easiest thing when you are working out yourself, setting the schedule, training yourself (all of the above)…
I workout better when I am training for something & have a date I am working towards. It was…
03/05/2016 Read more
Alright, race is over & happy belated Thanksgiving… 🙂 So first the numbers: This year my breakdown of the race…
I was going to do my overview of the race in San Francisco and strategies etc… but that will be…
10/21/2015 Read more